revealed that 20 mmHg at the ankle is the optimal amount of compression needed to improve blood flow and optimize recovery benefits. Sitting or standing for a long time can cause fluid retention in the legs and ankles, which may cause muscle inactivity or swelling of the legs. As a general rule, shoot for 18 to 24 mmHg of pressure. If you sit or stand for long periods during the day, compression socks or tights can activate blood flow back toward the heart. When it comes to summer running you may find even more benefit to wearing compression socks as they will help with swelling. Putting on compression before travelling will boost blood flow in your legs and calves, therefore your legs aren’t as tight when you arrive at your destination. Vasodilation is common for air travellers, as the relaxing of the muscles from cabin pressure causes the blood capillaries near the skin to expand. Compression socks and stockings apply gentle pressure to your legs and ankles, promoting blood flow from your legs to your heart. Compression is leading the way in enhancing recovery and combating DOMS to help your body perform at its highest level.Ĭompression helps reduce blood circulation problems like vasodilation when on an airplane. A post shared by 2XU periods of training and competition can cause wear and tear to your muscles, which can lead to a condition known as DOMS – Delayed Onset of Muscle Soreness.
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